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Dictionary definition of “plyometrics”

plyometrics

n. a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing. Subjects: , ,
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Citations: 1982 Michael Wilbon Washington Post (Aug. 14) “It’s All New Under Maryland Sun” p. D1: He set up the entire workout for the football team before the summer, introducing the players to plyometrics, a weight-training concept he learned from the Soviets that emphasizes muscle speed and quickness. 1985 Connie Yori Omaha World-Herald (Neb.) (June 21) “Power Called the Key Quality for Athlete”: Coaches are taught how to make the most out of an athlete through the development of speed, correct weight lifting techniques, nutrition, and plyometrics, a bounding technique to increase speed and power, he said. 2004 Brady Aymond The Advertiser (Lafayette, La.) (June 27) “How I spent my summer vacation”: Plyometrics found its way into the American vernacular in the late 80s when it was discovered that it was the secret to the Russian’s success in the Olympics.
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