It’s not the FOURTH point of contact, it’s the THIRD point of contact.
1st point—Feet
2d Point—Knees
3d Point—Backside
All muscular points
1st point—balls of feet
2nd point—calf muscles
3rd point—thighs
4th point—bottom
5th point—lat’s p>
Bottom is not a point of contact.
1.) Balls of feet
2.) Side of calves
3.) side of thigh
4.) Side of back (push-up) muscle
Then, you roll onto your back and kick your feet up and over to the other side.
If your butt hits the ground (before you roll over and the maneuver is complete), it will hurt. Trust me.